We feature free videos with swimmer relevant exercises in fun ways. This is our way of bringing you the latest research in innovative ways – enjoy.


YouTube Channel

Swimming Is Our Passion | Here’s To A New Beginning


40-Min  Core Workout: Stability & Strength – Body Weight

25-Min Weightlifting Technique: The PVC Snatch Progressions

Challenge of The Month: L-Sit

How To Improve Under Waters and Streamline with This Complete Workout

Dryland Circuit For Youth Swimmers

Full Body Superband Functional Strength Workout For Swimmers

How Grip Strength Matters In Swimming  And How We Can Reduce Injuries With a Correct Grip

How To Fix a Bad Squat

The Squat: What Are The Issues?

Abdominal Bracing: An Absolute Must in Swimming

Swimming Specific Foam Rolling in Less Than 3-Minutes

Improve Your Freestyle and Backstroke Rotation With These 3 Mobility Movements

How Long Should a Strength- or Dryland Workokout Be On Land?

Reflecting On Yoga, Strength, and Swimming

Tips To Deal With Shoulder Pain

When To Add Weight In The Training: What’s The Safest Way To Progress?

The 3 Healthiest Core Movements To Build On: The McGill Big 3

How To Perform A Good Squat

Maintaining a Neutral Spine/Bodyline On Land

Strength Training & Age: When Is It Safe To Start?