Videos

Introduction to Swimmer Strength

Swim Relevant Medicine Ball (MB) Slam Variations

Inverted Row SB Curl

TRX 1L Squat

SB Wall Circles

University of Utah Swim 2014-2015 Dryland

TRX Squat Jump

1A DB Press on Bosu

TRX Tricep Extension

DB French Press on Bosu

SB Long Lever Rotation

1A KB Shoulder Press on Bosu