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Archive for March 2018

3 Easy Strategies to Reduce Injury Risk in the Weight Room

By Sean Kao.

Smart programming (periodization) is also often overlooked. Not only does it get you stronger, it decreases the chance of overtraining, therefore reducing the chance of injury (Vetter and Symonds, 2010). A coach can help you determine when to increase/decrease volume and increase/decrease frequency based on your season.