To the integrative way of enhancing performance

We envision the sport of swimming taking land-based training to a completely new level. No matter what your connection is to swimming, we want to educate you about how strength training empowers the swimmer body.


Our online portal provides multiple resources to enhance performance for competitive swimming across the globe. Build muscular strength & power, learn about your body and avoid injuries by taking care of your body to excel in competitive racing.

What We Do


We feature free videos with swimmer relevant exercises in fun ways. This is our way of bringing you the latest research in innovative ways – enjoy.


Research Blog

Our blog is filled with easy-to-understand knowledge regarding land-based training. We cover topics including strength, recovery, diet, and mental training – to enhance your performance.


Swimmer's Edge Program

The SEP is engineered to fit your athletic needs and goals in a way that sparks transformation and accelerate improvement giving you the competitive edge.


Online Conferences

The future belongs to you – what do you want to know? This personal way of teaching will ulitmately answer many of your questions. Just ask us.



Introduction to Swimmer Strength

Here you will find new and revolutionized ways for coaches and swimmers around the world to get ideas for exercises and be a part of peer-reviewed research to properly train swimmers outside the pool to then optimize performances in the pool.

Swimmer's Edge Program

Individualized for each athlete's need

We will work with you to create a guide to enhance your performance through an unforgettable learning experience

Strength & Dryland Training

  • Enhance muscular strength, power, and explosiveness for superior aquatic performance.
  • Improve core stability to enhance body position in the water.
  • Be part of innovative exercises designed to yield maximum improvement while preventing injuries.

Mental Strength Training

  • Form your own performance mission and learn new techniques from the latest sport psychology research.
  • Focus, vision, and desire keeps you motivated – we will help you optimize each aspect to swim faster.

Performance Analysis

  • See your performance improvements first-hand by learning to analyze your body's adaption to training and racing.
  • Learn the nuances of gender-bases stroke specificity to gain a more objective perspective.

Dietary Guidance

  • Gain insight on how to mindfully structure your diet through a sufficient and balanced intake of necessary nutrients.
  • Learn to recognize and identify your physical attributes to better understand your metabolism and how it affects your training and everyday life.

The Team

Co-Owner, Media Production Director

Co-Owner, Director of Operations

Founder, Strength and Conditioning Specialist

Co-Owner, Director of Communications

Head of Finances


Sean Kao

A California native, Sean is a former Division 1 swimmer at Arizona State University, serving as team captain his senior year. He obtained his Bachelor of Science in Exercise and Wellness in 2016 and is currently pursuing his Master of Science degree in Exercise Science at ASU. He holds certifications through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist and USA Weightlifting. Coach Kao has experience interning with Arizona State University with the strength staff.

Subscribe to our monthly newsletter for free!

Dive In!